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Why Your Out-Breath Is Connected to Your Well-Being

By Caren Osten Gerszberg — 2021

What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.

Read on www.mindful.org

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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EXPLORE TOPIC

Neuroscience