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You Are the Message

By don Jose Ruiz — 2010

Are you delivering love and truth? Always remember, you are the force that’s creating everything in existence. You are the force that opens a flower and moves the clouds, and the earth, and the stars, and the galaxies. Whatever your message, love yourself anyway, because of what you are, because you respect what you are.

Read on www.healyourlife.com

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Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

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Sheila Rubin
2018
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How to Transform Shame Over the Holidays

There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame.

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Sheila Rubin
2017
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