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You Are the Message

By don Jose Ruiz — 2010

Are you delivering love and truth? Always remember, you are the force that’s creating everything in existence. You are the force that opens a flower and moves the clouds, and the earth, and the stars, and the galaxies. Whatever your message, love yourself anyway, because of what you are, because you respect what you are.

Read on www.healyourlife.com

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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Yingey Mingyur Rinpoche
2021
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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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Diversify Your Identity

Just like with financial diversification, you should also invest in several different areas of your identity.

Article
Mark Manson
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Why We Define Ourselves by Our Jobs

We often see our jobs as a defining detail of who we are, yet too closely tying our identities to work can be dangerous. What can we do about it?

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Kate Morgan
2021
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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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don Jose Ruiz
2011
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The Six Pillars of the Wholehearted Life: Parker Palmer’s Spectacular Naropa University Commencement Address

In May of 2015, Parker J.

Article
Maria Popova
2015
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How to Live Our Most Meaningful Lives with Compassion and Self-Love

In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.

Article
Jack Kornfield
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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me.

Article
Tara Brach
2020
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