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You Are the Message

By don Jose Ruiz — 2010

Are you delivering love and truth? Always remember, you are the force that’s creating everything in existence. You are the force that opens a flower and moves the clouds, and the earth, and the stars, and the galaxies. Whatever your message, love yourself anyway, because of what you are, because you respect what you are.

Read on www.healyourlife.com

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Cultivating Compassion

How to love yourself and others.

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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Love