ARTICLE

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Master the Alchemy of Your Emotions to Transform Anger, Hatred, Pain into Higher Qualities

By Leah Chyten — 2017

Learn how emotions can be transmuted to a higher plane—not unlike the process of turning metal into gold—to become powerful and transformative forces in your life.

Read on www.yogajournal.com

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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EXPLORE TOPIC

Emotional and Mental Health