ARTICLE

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Releasing Trapped Emotions

By Robin Fasano — 2020

Creative self-expression through movement and dance can help to release unprocessed emotions that have become lodged in the body.

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Article
Sara Martin
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Meditation, Not Meds

Herbert Benson is the father of modern mind-body medicine. From the late 1960s onward, his breakthrough research has demonstrated that the “relaxation response,” which can be elicited through a variety of methods—including meditation—is a natural antidote to stress.

Article
Daniel Redwood
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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

Article
Margaret Emory
2019
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EXPLORE TOPIC

Honoring Emotion