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Releasing Trapped Emotions

By Robin Fasano — 2020

Creative self-expression through movement and dance can help to release unprocessed emotions that have become lodged in the body.

Read on www.spiritualityhealth.com

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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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EXPLORE TOPIC

Honoring Emotion