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Bowing to Life Deeply

By Ruth Denison — 1997

Ruth Denison is the founder and resident teacher of Dhamma Dena Desert Vipassana Center in Joshua Tree, California. She is the first generation of women teachers of vipassanā in the West, and has been teaching at Insight Meditation Society in Barre since its inception in 1976. Ruth shared her life story and thoughts with Insight’s editors while teaching at IMS in the fall of 1996.

Read on www.buddhistinquiry.org

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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EXPLORE TOPIC

Insight (Vipassana) Meditation