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Bowing to Life Deeply

By Ruth Denison — 1997

Ruth Denison is the founder and resident teacher of Dhamma Dena Desert Vipassana Center in Joshua Tree, California. She is the first generation of women teachers of vipassanā in the West, and has been teaching at Insight Meditation Society in Barre since its inception in 1976. Ruth shared her life story and thoughts with Insight’s editors while teaching at IMS in the fall of 1996.

Read on www.buddhistinquiry.org

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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Insight (Vipassana) Meditation