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Intergenerational Trauma: What It Is & How to Heal

By Dakota King-White — 2020

Intergenerational trauma—sometimes referred to as transgenerational trauma—is a term that is used to describe the impact of a traumatic experience, not only on one generation, but on subsequent generations after the event.

Read on www.choosingtherapy.com

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53:45

Healing Trauma: The Light Shines Through the Broken Places

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing.

Video
Tara Brach
2017
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

Book
Tara Brach
2020
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EXPLORE TOPIC

Intergenerational Trauma