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Intergenerational Trauma: What It Is & How to Heal

By Dakota King-White — 2020

Intergenerational trauma—sometimes referred to as transgenerational trauma—is a term that is used to describe the impact of a traumatic experience, not only on one generation, but on subsequent generations after the event.

Read on www.choosingtherapy.com

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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

Book
David Servan-Schreiber
2005
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better—and When to Let Your Body Heal on Its Own

In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr.

Book
Andrew Weil
2018
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Intergenerational Trauma