By Sue Coyle, MSW — 2014
Multiple generations of families can transmit the damage of trauma throughout the years. Social workers must be aware of and detect the subtle and not-so-subtle effects on a family, a community, and a people.
Read on www.socialworktoday.com
CLEAR ALL
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing.
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.