ARTICLE

FindCenter AddIcon

15 Ways to Get Someone Out of Your Head

By Donna Jackson Nakazawa — 2014

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

Read on www.psychologytoday.com

FindCenter Post-Image

Stephen Porges: ‘Survivors are Blamed Because they Don’t Fight’

The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.

FindCenter AddIcon
FindCenter Post-Image

What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

FindCenter AddIcon
FindCenter Post-Image

Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices