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15 Ways to Get Someone Out of Your Head

By Donna Jackson Nakazawa — 2014

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

Read on www.psychologytoday.com

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Stroke of Genius: An Interview with Dr. Jill Bolte Taylor

It’s an understatement to say that for nearly all stroke survivors, a stroke is a negative experience. So what kind of person could survive a massive stroke in her left hemisphere, struggle through eight years of rehabilitation, and end up being glad it happened?

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A Superhighway to Bliss

Jill Bolte Taylor was a neuroscientist working at Harvard’s brain research center when she experienced nirvana.

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EXPLORE TOPIC

Mindfulness Practices