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15 Ways to Get Someone Out of Your Head

By Donna Jackson Nakazawa — 2014

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

Read on www.psychologytoday.com

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Scientists Look At The Strange "Half-Dead" State Of Meditating Buddhist Monks

In Tibetan Buddhism, there’s a mystical concept known as “thukdam” or “tukdam,” in which an experienced meditator can slip into a state of mind said to be accessible at the time of death.

Article
Tom Hale
2021
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Thich Nhat Hanh’s Final Mindfulness Lesson: How to Die Peacefully

“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.

Article
Eliza Barclay
2019
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