ARTICLE

FindCenter AddIcon

Three Breathing Exercises and Techniques

By Andrew Weil

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

Read on www.drweil.com

FindCenter Post-Image

How Spirituality Affects Mental Health

Understanding the difference between a spiritual crisis and a mental illness is important to get to the root of the problem.

Article
Dan Brennan
2021
FindCenter AddIcon
FindCenter Post-Image

When Spiritual Crises Show Up in the Mental Health System

Spiritual “emergencies” require understanding from mental health professionals.

Article
Robert T. Muller
2022
FindCenter AddIcon

EXPLORE TOPIC

Breathwork