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Three Breathing Exercises and Techniques

By Andrew Weil

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

Read on www.drweil.com

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This Is What Being a Mom with Generalized Anxiety Disorder Is Like

My sister asks if she can take my son, her nephew, to the park—I say no, because if she were to get into a car accident with him and he died, I could never forgive her.

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Tiffany Jenkins
2018
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Breathwork