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Three Breathing Exercises and Techniques

By Andrew Weil

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

Read on www.drweil.com

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14 Mental Health Resources for the BIPOC Community

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Vanessa Wilkins
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Israa Nasir
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