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What Exactly Is an Out-of-Body Experience—and Can You Make One Happen at Will?

By Sarah Regan — 2020

An out-of-body experience occurs when a person temporarily feels like their spirit or soul has left their physical body. It’s often the unintentional result of an accident or near-death experience. Astral projection, on the other hand, is an intentional out-of body experience in which the subtle body travels outside the physical body at the whim of the individual.

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Astral Projection: The Complete Guide for Beginners on Astral Projection, and How to Travel the Astral Plane (The Expanding Mind) (Volume 3)

Have you ever dreamt about leaving your body and having an OBE, Out-of-Body-Experience, a.k.a.

Book
Tabitha Zalot
2015
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01:37:41

The Science of Out of Body Experiences—Dr. Susan Blackmore

"In an out-of-body experience (OBE), people feel as though they have left their physical body and can see the world from outside it.

Video
2019
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09:19

Out-of-Body Experiences Explained?

Kevin Nelson and Peter Fenwick give their viewpoints on out-of-body experiences. An excerpt from “Experiencing Death: An Insider’s Perspective,” featuring Steve Paulson, Sam Parnia, Mary Neal, Kevin Nelson, and Peter Fenwick.

Video
2014
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59:53

Astral Body Is a Capacity of Sense Perception | Ishwar Puri

Ishwar Puri Ji explains that withdrawal of attention to the third eye center requires a lot of practice.

Video
2015
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03:47

Out-of-Body Experience Is No Illusion

Neuroscientists in Lausanne study the weird phenomenon to prove it's not an illusion, or paranormal, but an organic process triggered by a malfunction in a very specific spot inside the brain.

Video
2010
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50:35

Out-of-body experiences with Olaf Blanke

Olaf Blanke is considered by many as the scientist who has demonstrated that out-of-body experiences have a well defined scientific basis.

Video
2015
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32:20

Astral Projection Guided Meditation | OBE Technique | Astral Travel Hypnosis

This Guided Meditation/Hypnosis was created to aid with Astral Projection or what is otherwise known as an Out of Body Experience (OBE or OOBE). During this meditation a technique is used to gently guide you out of your body in a place that is always safe.

Video
2016
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04:51

Can You Travel Without the Body? – Sadhguru Explains

Sadhguru speaks about the possibility and mechanics behind astral travel, and its importance for a spiritual seeker.

Video
Sadhguru
2020
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Projection of the Astral Body

This fascinating book contains the remarkable account of Sylvan Muldoor's out of body experience, scientifically edited by one of the world's foremost psychic researchers, Dr. Carrington.

Book
Sylvan J. Muldoon
2025
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Mastering Astral Projection: 90-day Guide to Out-of-Body Experience

Projecting out-of-body requires a delicate balance of mind, body, and spirit. Mastering Astral Projection offers everyone the opportunity to explore nonphysical dimensions and learn more about their spirituality.

Book
Robert Bruce, Brian Mercer
2025
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Astral Projection