ARTICLE

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How Families Can Support Kids’ Mental Health During the Pandemic

By Erika Boknek — 2020

Regardless of a child’s schooling situation, parents can help provide these four key components for a child’s mental health toolkit.

Read on www.yesmagazine.org

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Article
Richard Davidson
2016
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EXPLORE TOPIC

Helping Children Deal with Emotions