By Erika Boknek — 2020
Regardless of a child’s schooling situation, parents can help provide these four key components for a child’s mental health toolkit.
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CLEAR ALL
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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A popular and practical introduction to psychosynthesis—the empowering psychology of self-actualization and enhanced personal growth. This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth.
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
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Nicole Cardoza is the founder of Yoga Foster, with a mission to foster accessible, sustainable yoga programs in schools, empowering school teachers to create healthier, happier classrooms.