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Why Doing Good Is Good for the Do-Gooder

By Nicole Karlis — 2017

The past few months, with a series of disasters seemingly one on top of another, have felt apocalyptic to many, but the bright side to these dark times has been the outpouring of donations and acts of generosity that followed.

Read on www.nytimes.com

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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Article
Emily Esfahani Smith
2013
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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

Article
Nataly Kogan
2018
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Happiness