By Perri Klass — 2020
Even light physical activity among adolescents was linked to better mental health as they got older, new research shows.
Read on www.nytimes.com
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?