By Perri Klass — 2020
Even light physical activity among adolescents was linked to better mental health as they got older, new research shows.
Read on www.nytimes.com
CLEAR ALL
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.