By Perri Klass — 2020
Even light physical activity among adolescents was linked to better mental health as they got older, new research shows.
Read on www.nytimes.com
CLEAR ALL
Born with a rare neuromuscular condition, the New York–based mother of twins and psychotherapist has dealt with physical limitations her whole life. But what these limitations have resulted in is a rich list of abilities and lessons that she is uniquely suited to pass down to her children.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.