ARTICLE

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The Benefits of Exercise for Children’s Mental Health

By Perri Klass — 2020

Even light physical activity among adolescents was linked to better mental health as they got older, new research shows.

Read on www.nytimes.com

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Article
Richard J. Davidson
2015
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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Article
Richard Davidson
2016
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EXPLORE TOPIC

Children’s Well-Being