By Guy Winch — 2015
Psychologist Guy Winch shares some practical tips for soothing the sting of rejection.
Read on ideas.ted.com
CLEAR ALL
For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
7
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
4