1
ARTICLE
Why Rejection Hurts So Much—and What to Do About It
By Guy Winch — 2015
Psychologist Guy Winch shares some practical tips for soothing the sting of rejection.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (66)
- Self-Worth (61)
- Self-Esteem (57)
- Self-Mastery (53)
- Communication Skills (44)
- Identity (43)
- Criticism and Rejection (39)
- Self-Development (37)
- Anxiety (35)
- Self-Discovery (35)
- Belonging (33)
- Honoring Emotion (32)
- Self-Acceptance (32)
- Depression (31)
- Self-Limiting Beliefs (28)
- BIPOC Well-Being (27)
- Self-Care (27)
- Resilience (26)
- Self-Reflection Practices (25)
- Authenticity (24)
- Marriage (23)
- Parenting (23)
- Self-Love (23)
- Stress Management (23)
- Confidence (22)
- Neuroscience (22)
- Fellowship and Community (20)
- Neurodiversity (20)
- Self-Compassion (20)
- Athlete Well-Being (19)
- Habit Formation (19)
- Negative Self-Talk (19)
- Vulnerability (19)
- Courage (18)
- Shame (18)
- Black Well-Being (17)
- Goal Setting (17)
- Self-Healing (17)
- Intimacy (16)
- Well-Being (16)
- Women’s Well-Being (16)
- ADD/ADHD (15)
- Anger (15)
- Creative Well-Being (15)
- Emotional Intelligence (EQ) (15)
- Trauma Healing (15)
- Divorce and Breakup (14)
- Fear (14)
- Mind-Body Connection (14)
- Self-Realization (14)
- Speaking Your Truth (14)
- Activism/Service (13)
- Awareness (13)
- Entrepreneurship (13)
- Finding Meaning (13)
- Brain Health (12)
- Cancer (12)
- Family Dynamics (12)
- Mindfulness (12)
- Mindfulness Practices (12)
- Search for Purpose (12)
- Stress (12)
- Addiction (11)
- Body Image (11)
- Disconnection (11)
- Empowerment (11)
- Growth Mindset (11)
- Inner Peace (11)
- Leadership (11)
- Life Challenges (11)
- Loneliness (11)
- Self-Reckoning (11)
- Transformation (11)
- Buddhism (10)
- Compassion (10)
- Connection (10)
- Happiness (10)
- Letting Go (10)
- Motivation (10)
- Positive Thinking (10)
- Presence (10)
- PTSD (10)
- Self-Actualization (10)
- Setting Limits and Boundaries (10)
- Child’s Emotional Growth (9)
- Dysfunctional Childhood (9)
- Failure (9)
- Forgiveness (9)
- Friendship (9)
- Grief (9)
- Imagination and Creativity (9)
- Inner Strengths (9)
- Meditation (9)
- Mental Health Challenges (9)
- Physical Health (9)
- Positive Self-Talk (9)
- Social Justice (9)
- Toxic Relationships (9)
- Acceptance (8)
- Addiction Recovery (8)
- Autism (8)
- Children’s Well-Being (8)
- Focus (8)
- Habits of Mind (8)
- Racial Identity (8)
- Self-Control (8)
- Self-Reliance (8)
- Spiritual Growth (8)
- Spiritual Life (8)
- Suicide (8)
- Work Relationships (8)
- Adaptability (7)
- Anger Management (7)
- Guilt (7)
- Human Potential (7)
- Identity Shifts (7)
- Offering Support to Others (7)
- Peak Performance (7)
- Self-Pressure (7)
- Social Anxiety (7)
- Withholding (7)
- Young Adult Well-Being (7)
- Abandonment (6)
- Body Positivity (6)
- Chronic Anxiety (6)
- Cross-Cultural Dynamics (6)
- Decision Making (6)
- Disabled Well-Being (6)
- Female Empowerment (6)
- Intention (6)
- Interdependence (6)
- LGBTQIA Well-Being (6)
- Memoir (6)
- Othering (6)
- Passive-Aggressive Behavior (6)
- Psychology (6)
- Racism (6)
- Trust (6)
- Veteran Well-Being (6)
- Work Challenges (6)
- Asking for Help (5)
- Breathwork (5)
- Community Healing (5)
- Empathy (5)
- Gratitude (5)
- Immigration and Assimilation (5)
- Inner Life (5)
- Joy (5)
- Love (5)
- Narcissism (5)
- Neuroplasticity (5)
- Perception (5)
- Performance Anxiety (5)
- Philosophical Approaches (5)
- Race and Gender (5)
- Self-Expression (5)
- Soul Mission (5)
- Spiritual Healing (5)
- Suffering (5)
- Trauma (5)
- Values (5)
- Visualization (5)
- Willpower (5)
- Work-Life Balance (5)
- Accepting Love (4)
- Attachment Theory (4)
- Bullying (4)
- Child’s ADD/ADHD (4)
- Codependency (4)
- Connection with Nature (4)
- Curiosity (4)
- Eating Disorders (4)
- Ego (4)
- Endurance (4)
- Gender Challenges (4)
- Imposter Syndrome (4)
- Journaling (4)
- Kindness (4)
- Latinx Well-Being (4)
- Masculine/Feminine Dynamics (4)
- Military to Civilian Re-entry (4)
- New Relationships (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Racial Justice (4)
- Sex (4)
- AAPI Well-Being (3)
- Affirmations (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Competition (3)
- Diet and Nutrition (3)
- Discrimination (3)
- Energy Healing (3)
- Exercise (3)
- Global Challenges (3)
- Highly Sensitive People (3)
- Integrity (3)
- Intergenerational Trauma (3)
- Jungian Analysis (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Manifestation (3)
- Memory (3)
- Motherhood (3)
- Neuropsychology (3)
- Oneness (3)
- Shadow (3)
- Social Presence (3)
- Spiritual Awakening (3)
- Stoicism (3)
- Transitions (3)
- Work Ethic (3)
- Youth Activism (3)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Building Character (2)
- Building Culture (2)
- Burnout (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Collaboration (2)
- Conflict Resolution (2)
- Consciousness (2)
- Doubt (2)
- Energy Balancing (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Fatherhood (2)
- Female Friendship (2)
- Forest Bathing (2)
- Generosity (2)
- Guided Meditation (2)
- Healthy Eating (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Integrative Medicine (2)
- Jealousy/Envy (2)
- Kids and Sports (2)
- Lovingkindness (2)
- Mentoring (2)
- Mindfulness Meditation (2)
- Nonviolence (2)
- OCD (2)
- Optimism (2)
- Panic Attacks (2)
- Passion (2)
- Performance Pressure (2)
- Poetry (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Productivity (2)
- Regret (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Situational Depression (2)
- Sleep (2)
- Social Psychology (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Tibetan Buddhism (2)
- Yoga (2)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Art Therapy (1)
- Awe (1)
- Betrayal (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Christian Mysticism (1)
- Climate Change (1)
- Collective Trauma (1)
- Coming Out (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Embodiment (1)
- Emotional Labor (1)
- Enneagram (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Fatigue (1)
- Freedom (1)
- Gender Identity (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Healing Approaches (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Illness and Injury (1)
- Infidelity (1)
- Inspiration (1)
- Internal Family Systems (1)
- Judaism (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Love Languages (1)
- Managing Energy (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mysticism (1)
- Near-Death Experience (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Positive Psychology (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Rest (1)
- Retirement (1)
- Ritual (1)
- Sexuality (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Sufism (1)
- Sustainability (1)
- Sutras (1)
- The Divine (1)
- Transgender Well-Being (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Vedic Meditation (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Brendon Burchard (5)
- C. S. Lewis (5)
- don Miguel Ruiz (5)
- Esther Perel (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Daniel Amen (4)
- Eckhart Tolle (4)
- Elaine Aron (4)
- Elizabeth Lesser (4)
- Gary Chapman (4)
- Jay Shetty (4)
- Julie Schwartz Gottman (4)
- Kristin Neff (4)
- Terri Cole (4)
- Debbie Ford (3)
- Gabor Maté (3)
- Gary Zukav (3)
- John Perry (3)
- Lori Gottlieb (3)
- Ramani Durvasula (3)
- Rick Hanson (3)
- Tara Mohr (3)
- Alan Watts (2)
- Amishi Jha (2)
- Bruce Lipton (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- David Whyte (2)
- don Jose Ruiz (2)
- Gay Hendricks (2)
- Gloria Steinem (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Iskra Lawrence (2)
- Iyanla Vanzant (2)
- john a. powell (2)
- John Gottman (2)
- John Sarno (2)
- Karla McLaren (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Maya Angelou (2)
- Noah Elkrief (2)
- Prince EA (2)
- Sharon Strand Ellison (2)
- Tara Brach (2)
- Thich Nhat Hanh (2)
- Thubten Chodron (2)
- Tony Gaskins Jr. (2)
- Adreanna Limbach (1)
- Alain de Botton (1)
- Alok Vaid-Menon (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Bayo Akomolafe (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charles Eisenstein (1)
- Chip Conley (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- Donna Eden (1)
- Dorothy Firman (1)
- Edward Hallowell (1)
- Elizabeth Gilbert (1)
- Gangaji (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Hyla Cass (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- John O’Donohue (1)
- John Welwood (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kim Eng (1)
- Leah Guy (1)
- Lewis Howes (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Martin Luther King Jr. (1)
- Matt Kahn (1)
- Mel Robbins (1)
- Melanie Joy (1)
- Mihály Csíkszentmihályi (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Robert Augustus Masters (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rupi Kaur (1)
- Russell Brand (1)
- Shefali Tsabary (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Ta-Nehisi Coates (1)
- Terry Real (1)
- The Dalai Lama (1)
- Toni Morrison (1)
- Tony Robbins (1)
- Wayne Dyer (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zainab Salbi (1)