By Guy Winch — 2015
Psychologist Guy Winch shares some practical tips for soothing the sting of rejection.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Body image issues aren’t unique to bi or gay men, but toxic thoughts pertaining to self-worth and physical care have become dangerously prevalent within the MSM (men seeking men) community.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
We cannot separate the importance of a sense of belonging from our physical and mental health.
It’s easy to believe that our health is largely the result of our behaviors and habits, but marginalization and isolation are serious public health problems that also affect personal health.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.