By Guy Winch — 2015
Psychologist Guy Winch shares some practical tips for soothing the sting of rejection.
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CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.