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How to Build Confidence at Work

By Ann Howell — 2021

Low confidence is not an inherent flaw, and it doesn’t have to define you. Confidence can be learned and practiced. It begins with becoming more self-aware, changing your mindset, and learning to bring your full self to work—or wherever you go.

Read on hbr.org

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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Taking the Shock Out of Culture Shock: Helping Students Navigate Transitions, Part Two

Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.

Article
Inga Ackerman
2022
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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

Article
Katelyn Espenshade
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Why So Many Entrepreneurs Struggle with Mental Illness

The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.

Article
Chris Gory
2016
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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

Article
Morra Aarons-Mele
2020
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What Your Brain Really Wants

Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.

Article
Eric Maisel
2021
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Self Care for Entrepreneurs: 5 Healthy Tips

With a little advice and a little willpower, startup owners can get back into a place of mental, emotional, and physical health—all while growing their business.

Article
George Anderson
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4 Self-Care Tips for Entrepreneurs

Want to keep your business energized? Take care of yourself first.

Article
Becky Brooks
2019
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8 Self-Care Tips from Wildly Successful Entrepreneurs

Self-care is the key to good health and well-being.

Article
Deep Patel
2019
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How to Practice the Art of Entrepreneurial Self-Care—Create Fuel for Your Ultimate Self!

Many things contribute to success as an entrepreneur, but there’s one critical factor that has more impact than any specific talent or strategy: it’s taking care of yourself.

Article
Sarah Reiff-Hekking
2018
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Communication Skills