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The Link Between Self-Reliance and Well-Being

By Arthur C. Brooks — 2021

Done right, individualism has tremendous benefits for our senses of competence, effectiveness, and life direction.

Read on www.theatlantic.com

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

Book
Matthew Belair
2025
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37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance

Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
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06:08

Abraham Maslow and the Psychology of Self-Actualization

In this video, we explore what it means to self-actualize and examine why most people struggle at this all-important task.

Video
Abraham Maslow
2018
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01:17:44

Use this Formula to Achieve Anything You Want! | Dr. Joe Dispenza and Lewis Howes

Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents.

Video
Joe Dispenza
2018
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07:00

Mihály Csíkszentmihályi: Flow, Creativity & the Evolving Self - Thinking Allowed DVD W/ Mishlove

In Part 1 of this three-part program, Mihaly Csikszentmihalyi discusses the results of over thirty years researching the lives of highly creative individuals.

Video
Mihály Csíkszentmihályi
2010
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29:16

In Conversation with Mihaly Csikszentmihalyi at Happiness & Its Causes 2014

An in-depth and engaging conversation about the life, work and passions of world-leading psychologist, Mihaly Csikszentmihalyi.

Video
Mihály Csíkszentmihályi
2014
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EXPLORE TOPIC

Self-Reliance