ARTICLE
The Link Between Self-Reliance and Well-Being
By Arthur C. Brooks — 2021
Done right, individualism has tremendous benefits for our senses of competence, effectiveness, and life direction.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Actualization (79)
- Talk Therapy (77)
- Self-Mastery (56)
- Well-Being (53)
- Self-Discovery (47)
- Self-Development (45)
- Identity (40)
- Anxiety (37)
- Self-Reflection Practices (37)
- Neuroscience (36)
- Depression (33)
- Honoring Emotion (33)
- Search for Purpose (32)
- Transformation (31)
- Awareness (27)
- Freedom (27)
- Human Potential (26)
- Self-Care (25)
- Self-Healing (25)
- Self-Reliance (25)
- BIPOC Well-Being (24)
- Finding Meaning (24)
- Stress Management (24)
- Habit Formation (22)
- Inner Peace (22)
- Joy (22)
- Meditation (22)
- Athlete Well-Being (21)
- Authenticity (21)
- Resilience (21)
- Gratitude (20)
- Mind-Body Connection (20)
- Parenting (20)
- Self-Limiting Beliefs (20)
- Trauma Healing (20)
- Emotional Intelligence (EQ) (19)
- Goal Setting (19)
- Self-Realization (19)
- Spiritual Awakening (19)
- Spiritual Life (19)
- Black Well-Being (18)
- Fear (18)
- Life Challenges (18)
- Presence (18)
- Self-Acceptance (18)
- Spiritual Development (18)
- Communication Skills (17)
- Negative Self-Talk (17)
- Self-Esteem (17)
- Stress (17)
- Inner Strengths (16)
- Mindfulness (16)
- Buddhism (15)
- Compassion (15)
- Habits of Mind (15)
- Imagination and Creativity (15)
- Letting Go (15)
- Physical Health (15)
- Positive Thinking (15)
- Relationship Challenges (15)
- Empowerment (14)
- Inner Life (14)
- Peak Performance (14)
- Self-Love (14)
- Self-Worth (14)
- Women’s Well-Being (14)
- Anger (13)
- Brain Health (13)
- Courage (13)
- Positive Psychology (13)
- Psychology (13)
- Belonging (12)
- Mindfulness Practices (12)
- Motivation (12)
- Suffering (12)
- Activism/Service (11)
- Addiction (11)
- Child’s Emotional Growth (11)
- Consciousness (11)
- Fellowship and Community (11)
- Kindness (11)
- Neuroplasticity (11)
- Optimism (11)
- Self-Compassion (11)
- Shame (11)
- Spiritual Direction (11)
- Spiritual Quest (11)
- Cancer (10)
- Children’s Well-Being (10)
- Confidence (10)
- Psychology and Spirituality (10)
- Self-Expression (10)
- Vulnerability (10)
- Young Adult Well-Being (10)
- Acceptance (9)
- Connection (9)
- Entrepreneurship (9)
- Family Dynamics (9)
- Female Empowerment (9)
- Growth Mindset (9)
- Intention (9)
- Positive Self-Talk (9)
- PTSD (9)
- Racial Identity (9)
- Self-Control (9)
- Aging (8)
- Breathwork (8)
- Community Healing (8)
- Enlightenment (8)
- Exercise (8)
- Focus (8)
- Forgiveness (8)
- Identity Shifts (8)
- Love (8)
- Mental Health Challenges (8)
- Philosophical Approaches (8)
- Self-Reckoning (8)
- Setting Limits and Boundaries (8)
- Social Justice (8)
- Spiritual Healing (8)
- Suicide (8)
- Work-Life Balance (8)
- Addiction Recovery (7)
- Criticism and Rejection (7)
- Cross-Cultural Dynamics (7)
- Grief (7)
- Leadership (7)
- Manifestation (7)
- Memoir (7)
- Neurodiversity (7)
- Relationship with Money (7)
- Relationship with Time (7)
- Romantic Relationships (7)
- Soul Mission (7)
- Anger Management (6)
- Child’s ADD/ADHD (6)
- Chronic Anxiety (6)
- Creative Well-Being (6)
- Curiosity (6)
- Diet and Nutrition (6)
- Disabled Well-Being (6)
- Empathy (6)
- Hope (6)
- Integrative Medicine (6)
- Integrity (6)
- Journaling (6)
- Neuropsychology (6)
- Non-Duality (6)
- Offering Support to Others (6)
- Oneness (6)
- Perception (6)
- Racial Healing (6)
- Shadow (6)
- Sleep (6)
- Speaking Your Truth (6)
- Spiritual Practices (6)
- Tibetan Buddhism (6)
- Trust (6)
- Values (6)
- Veteran Well-Being (6)
- Visualization (6)
- ADD/ADHD (5)
- Affirmations (5)
- Christianity (5)
- Connection with Nature (5)
- Decision Making (5)
- Divorce and Breakup (5)
- Eating Disorders (5)
- Endurance (5)
- Global Challenges (5)
- God (5)
- Guided Meditation (5)
- Healthy Eating (5)
- LGBTQIA Well-Being (5)
- Mindfulness Meditation (5)
- Passion (5)
- Racial Justice (5)
- Racism (5)
- Science and Spirituality (5)
- Trauma (5)
- Asking for Help (4)
- Autism (4)
- Awe (4)
- Body Image (4)
- Body Positivity (4)
- Child’s Autism (4)
- Cognitive Behavioral Therapy (4)
- Dharma (4)
- Disconnection (4)
- Dysfunctional Childhood (4)
- Energy Healing (4)
- Failure (4)
- Faith (4)
- Generosity (4)
- Guilt (4)
- Healing Approaches (4)
- Higher Calling (4)
- Interdependence (4)
- Latinx Well-Being (4)
- Loneliness (4)
- Moral Philosophy (4)
- Performance Anxiety (4)
- Post-Traumatic Growth (4)
- Race and Gender (4)
- Racial Discrimination (4)
- Sacred Feminine (4)
- Self-Pressure (4)
- Sexuality (4)
- Social Psychology (4)
- The Divine (4)
- A Course in Miracles (3)
- AAPI Well-Being (3)
- Access to Education (3)
- Adaptability (3)
- Autoimmune Disease (3)
- Building Character (3)
- Burnout (3)
- Child’s Challenging Behavior (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Diamond Approach (3)
- Ego Transcendence (3)
- Embodiment (3)
- Following Bliss (3)
- Forest Bathing (3)
- Genetics (3)
- Goddess (3)
- Holism (3)
- Immigration and Assimilation (3)
- Intergenerational Trauma (3)
- Intimacy (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Neoshamanism (3)
- Nonviolence (3)
- Play (3)
- Prayer (3)
- Religious Experience (3)
- Retirement (3)
- Social Anxiety (3)
- Social Presence (3)
- Social Responsibility (3)
- Somatic Practices (3)
- Spirituality and Health (3)
- Stoicism (3)
- Unfulfilled Career (3)
- Wholeness (3)
- Willpower (3)
- Work Challenges (3)
- Yoga (3)
- Youth Activism (3)
- Abandonment (2)
- Alcohol Addiction (2)
- Archetypes (2)
- Attachment Theory (2)
- Biofeedback (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Cognitive Psychology (2)
- Collective Trauma (2)
- Competition (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Discrimination (2)
- Doubt (2)
- Ego (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Fate (2)
- Friendship (2)
- Grace (2)
- Hero’s Journey (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Imposter Syndrome (2)
- Incarceration (2)
- Inner Child (2)
- Islam (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Kids and Sports (2)
- Learning Styles (2)
- Leaving a Religion (2)
- LGBTQIA Sexuality (2)
- Longevity (2)
- Lovingkindness (2)
- Masculine/Feminine Dynamics (2)
- Motherhood (2)
- Mysticism (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Personality Typing (2)
- Poetry (2)
- Problem Solving (2)
- Productivity (2)
- Rest (2)
- Ritual (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Spirituality and Politics (2)
- Time Management (2)
- Toxic Relationships (2)
- Wake-Up Calls (2)
- Work Ethic (2)
- Work Relationships (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Altered States (1)
- Art Therapy (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Christian Mysticism (1)
- Climate Change (1)
- Codependency (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Deciding to Have Children (1)
- Digital Life (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Existentialism (1)
- Fatherhood (1)
- Fiction (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Generational Healing (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Homophobia (1)
- Humanitarian Aid/Relief Work (1)
- Indigenous Well-Being (1)
- Inspiration (1)
- Intuition (1)
- Jewish Renewal (1)
- Judaism (1)
- Karma (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Marriage (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Midlife Crisis (1)
- Narcissism (1)
- Near-Death Experience (1)
- Nutritional Medicine (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Pleasing Parents (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Sex (1)
- Slumps (1)
- Social Media Addiction (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Unity (1)
- Veganism (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
FILTER
TEACHER
- Neil Pasricha (6)
- Abraham Maslow (5)
- Andrew Solomon (5)
- Jack Kornfield (5)
- Jeff Foster (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Mihály Csíkszentmihályi (5)
- Rick Hanson (5)
- The Dalai Lama (5)
- Bruce Lipton (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- Julia Cameron (4)
- Ken Wilber (4)
- Martha Beck (4)
- Neale Donald Walsch (4)
- Alan Watts (3)
- Brendon Burchard (3)
- Dan Buettner (3)
- Daniel Amen (3)
- Daniel J. Siegel (3)
- Eckhart Tolle (3)
- Gary Zukav (3)
- Harriet Lerner (3)
- Howard Thurman (3)
- Jay Shetty (3)
- John Bradshaw (3)
- John Perry (3)
- Karen Casey (3)
- M. Scott Peck (3)
- Marci Shimoff (3)
- Ralph Waldo Emerson (3)
- Ram Dass (3)
- Swami Mukundananda (3)
- Wayne Dyer (3)
- Yongey Mingyur Rinpoche (3)
- A. H. Almaas (2)
- Amishi Jha (2)
- Andrew Weil (2)
- Byron Katie (2)
- Connie Zweig (2)
- Daniel Gilbert (2)
- Daniel Goleman (2)
- David R. Hawkins (2)
- Dilip Jeste (2)
- don Jose Ruiz (2)
- Edith Eger (2)
- Elaine Aron (2)
- Gabrielle Bernstein (2)
- Gangaji (2)
- Geneen Roth (2)
- Gretchen Rubin (2)
- James Doty (2)
- Jarvis Jay Masters (2)
- Joan Chittister (2)
- Joe Dispenza (2)
- John C. Parkin (2)
- John Sarno (2)
- Jon Bernie (2)
- Karen Johnson (2)
- Karla McLaren (2)
- Kenneth Robinson (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marianne Williamson (2)
- Mark Nepo (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Mel Robbins (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Paulo Coelho (2)
- Pema Chödrön (2)
- Ralph De La Rosa (2)
- Sadhguru (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Adi Da Samraj (1)
- Alain de Botton (1)
- Alejandro Jodorowsky (1)
- Alice Walker (1)
- Amanda Gorman (1)
- Amma (1)
- angel Kyodo williams (1)
- Anne Lamott (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- Arundhati Roy (1)
- Ashley Neese (1)
- Audre Lorde (1)
- Barbara Emrys (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Dan Millman (1)
- David J. Wolpe (1)
- Diane di Prima (1)
- don Miguel Ruiz Jr. (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Emiliana Simon-Thomas (1)
- Forrest Hanson (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Baraz (1)
- James H. Cone (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Shinoda Bolen (1)
- Jeff Brown (1)
- Jesus (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kristin Neff (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Maria Nemeth (1)
- Maria Sirois (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Peter Crone (1)
- Peter Russell (1)
- Pierre Teilhard de Chardin (1)
- Poppy Jamie (1)
- Rebecca Solnit (1)
- Reginald Ray (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sandra Ingerman (1)
- Scott Edelstein (1)
- Seyyed Hossein Nasr (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Levine (1)
- Temple Grandin (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)