By Brent A. Bauer — 2020
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
Read on www.mayoclinic.org
CLEAR ALL
Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.
Yoga can transform your reactions, improve your health, and help you embody grace under pressure.
Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.
Science proves how important your thoughts and beliefs are when it comes to your physical health.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
Learn to counteract the physiological effects of stress.
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Tips, tools, and techniques for a good night’s sleep.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.