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What Is Reflexology? Can It Relieve Stress?

By Brent A. Bauer — 2020

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

Read on www.mayoclinic.org

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How to Relieve Stress: Robert M. Sapolsky Explains Why Stress Can Become a Chronic Problem—And How We Can Reduce the Toll It Takes on Our Lives.

Robert M. Sapolsky explains why stress can become a chronic problem—and how we can reduce the toll it takes on our lives.

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Reflexology