By Judson Brewer — 2019
Why we get hooked and what we can do to break the habit.
Read on www.psychologytoday.com
CLEAR ALL
Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.
According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?
Stanford psychiatrist Anna Lembke M.D. sat down with The Daily to discuss her clinical work and how it relates to the increasing prevalence of technology addiction.
I’m not sure we should be so quick to give up on interrogating the necessity of these technologies in our lives, especially when they impact the well-being of our children.
Nobody’s proven that digital addiction rots your brain.
By now, nearly everyone knows we can be addicted to our digital devices.
Why it feels like everything is going haywire? Even if social media could be cured of its outrage-enhancing effects, it would still raise problems for the stability of democracy.
Increasingly, it seems like anxiety about social media is as much a hallmark of modern life as social media itself. It’s filling our short lives with meaningless clutter.
Yael Shy invites millennials to bring some mindfulness into their digital lives.
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Attempts have been made to come up with rules of phone etiquette during face-to-face interactions. But why do these devices that are meant to connect us when we’re far apart seem to cause so much division when we’re close together?