By Judson Brewer — 2019
Why we get hooked and what we can do to break the habit.
Read on www.psychologytoday.com
CLEAR ALL
We sat down with Dr. Lembke to talk to her about why the things we turn to to feel better may actually be doing more harm than good, and what we can do instead.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
