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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.

Book
W. Chris Winter
2018
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Sleep Smarter

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

Book
Shawn Stevenson
2025
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Why We Sleep: Unlocking the Power of Sleep and Dreams

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep.

Book
Matthew Walker
2017
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The Sleep Revolution: Transforming Your Life, One Night at a Time

Co-founder and editor in chief of The Huffington Post, Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and even our sex lives.

Book
Arianna Huffington
2017
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EXPLORE TOPIC

Sleep