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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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Understanding Circadian Rhythm Sleep Disorders

Circadian rhythm sleep disorders can account for many sleep problems. There are many people who have an irregular body clock and they just don’t know it.

Video
2018
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep

Healthy sleep has been proven to be the single most important determinant in predicting longevity—more influential than diet, exercise or heredity—but our modern culture has become a study in sleep deprivation. Technology’s world without darkness wreaks havoc on our body clocks.

Book
William C. Dement
2000
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Sleep Disorders For Dummies

This fact-packed guide walks you through the different types of sleep disorders, including sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments.

Book
Max Hirshkowitz, Patricia B. Smith
2004
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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.

Book
W. Chris Winter
2018
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Sleep Smarter

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

Book
Shawn Stevenson
2025
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Why We Sleep: Unlocking the Power of Sleep and Dreams

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep.

Book
Matthew Walker
2017
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia.

Book
Sasha Stephens
2011
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Stahl’s Illustrated Sleep and Wake Disorders

Stahl’s Illustrated Sleep and Wake Disorders is a concise and highly illustrated guide to the environmental, neurobiological and genetic factors that influence sleep and wakefulness, with evidence-based guidance for the accurate diagnosis and optimal treatment of various sleep/wake disorders.

Book
Stephen M. Stahl
2017
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The Sleep Revolution: Transforming Your Life, One Night at a Time

Co-founder and editor in chief of The Huffington Post, Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and even our sex lives.

Book
Arianna Huffington
2017
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Sleep