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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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The Truth Behind What It Means When You Have A Really Vivid Dream

Are you having unusually realistic dreams? Here’s what science can tell you.

Article
Lara Rutherford-Morrison
2015
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Your Brain Predicts (Almost) Everything You Do

Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think.

Article
Lisa Feldman-Barrett
2021
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7 (and a Half) Myths About Your Brain

Neuroscientist Dr Lisa Feldman-Barrett busts common misconceptions about how the mind works, from left and right brains to how your memory works.

Article
Lisa Feldman-Barrett
2021
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Your Brain Secretly Works With Other Brains

Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.

Article
Lisa Feldman Barrett
2021
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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Article
Gretchen Reynolds
2016
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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

Article
David Eagleman, Don Vaughn
2020
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This Is Your Brain on Gluten

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?

Article
James Hamblin
2013
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When Freud Meets fMRI

The emerging field of “neuropsychoanalysis” aims to combine two fundamentally different areas of study—psychoanalysis and neuroscience—for a whole new way of understanding how the mind works.

Article
Casey Schwartz
2015
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Speaking of Psychology: Keeping Your Brain Fit Episode 28

Much like in our arms or legs, our brain’s “muscles” can rebuild and grow if they’re given the right exercise. In this episode, neuroscientist Tracey Shors talks about how her research has led her to explore links between physical and mental exercise.

Article
American Psychological Association
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