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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.

Book
Guy Leschziner
2019
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04:33

Cancer Treatment and Sleep Disorders

Early stage breast cancer patient talks about how her cancer treatment was put on hold because of heart problems caused by sleep apnea. The sleep disorder clinic at M.D. Anderson treated her, and discusses a variety of sleep issues in those diagnosed with and treated for cancer.

Video
2007
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The Harvard Medical School Guide to a Good Night’s Sleep

How many times have you heard it’s important to get a good night’s sleep? It sounds simple, but it isn’t always easy.

Book
Lawrence Epstein, Steven Mardon
2025
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Say Good Night to Insomnia

For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.

Book
Gregg D. Jacobs
2025
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01:09

Guided Meditation for Sleep | Get a Good Night’s Rest

Prepare your mind for a restful night with this one-minute exercise. Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night’s sleep. That’s where Headspace comes in.

Video
Andy Puddicombe
2016
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia.

Book
Sasha Stephens
2011
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EXPLORE TOPIC

Sleep