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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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This Is Your Brain on Gluten

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?

Article
James Hamblin
2013
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Why We Can and Must Focus on Preventing Alzheimer’s

A study published in The New England Journal of Medicine showed how levels of blood sugar directly relate to risk for dementia.

Article
David Perlmutter
2017
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Yoga Nidra and Sleep

Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.

Article
Yogi Times staff
2020
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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

Article
Olivia Judson
2020
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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

Article
Alison Bonds Shapiro
2010
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What Science Tells Us About Preventing Dementia

There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.

Article
Anne Tergesen
2019
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When Freud Meets fMRI

The emerging field of “neuropsychoanalysis” aims to combine two fundamentally different areas of study—psychoanalysis and neuroscience—for a whole new way of understanding how the mind works.

Article
Casey Schwartz
2015
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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

Article
Nicole Azzopardi
2020
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Types of Sleep Disorders and Treatments

Sleep disorders can have a big impact on your life, and millions of people are living with them. They can make for frustrating nights, difficult mornings, and impaired function throughout the day.

Article
Brandon Peters
2021
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A Guide to Sleep Apnea

Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night, causing chronic sleepiness and increasing their risk of heart disease, hypertension and Type 2 diabetes.

Article
Anahad O'Connor
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Sleep