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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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Ah, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.

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Kate Johnson
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Long is the night to him who is awake; long is a mile to him who is tired; long is life to the foolish who do not know the true law.

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Buddha
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01:11:04

ON How to Design Your Life to Live Longer, Healthier & Happier - ON Purpose Podcast Ep.25

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.

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Dan Buettner
2019
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46:35

Why Blue Zones are the Healthiest Places on Earth l Doctor’s Farmacy with Mark Hyman, M.D. EP6

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones.

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Dan Buettner
2018
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17:34

Want to Live to 100? Dan Buettner Tells You How - Amanpour and Company

Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.

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Dan Buettner
2020
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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

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Dan Buettner
2017
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10:39

Guidance on Healing - Physical and Spiritual

Eckhart discusses how spontaneous physical healing can occur when Presence arises.

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Eckhart Tolle
2018
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13:03

Wendy Suzuki: The Brain-Changing Benefits of Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

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2018
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Vegan Sex

Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.

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Ellen Jaffe Jones, Joel Kahn, Beverly Lynn Bennett
2018
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46:31

The 2nd Reflection: I Am of the Nature to Sicken

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Nikki Mirghafori
2020
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EXPLORE TOPIC

Sleep