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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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Art, Mind, And Brain: A Cognitive Approach to Creativity

In a provocative discussion of the sources of human creativity, Gardner explores all aspects of the subject, from the young child’s ability to learn a new song through Mozart’s conceiving a complete symphony.

Book
Howard E Gardner
1984
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Shattered Mind

Describes various types of brain injury and their effects on mental, physical, verbal, and artistic abilities and examines fundamental questions relating to brain structure and function.

Book
Howard Gardner
1976
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Memory Pocketbook

Memory is fundamental to our very existence but how much do you know about it and how much effort, if any, do you put into improving your memory? In a business context your professional development and well-being depend upon it.

Book
Vicki Culpin
2010
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05:29

6 Tips for Better Sleep - Sleeping with Science, a TED series

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest.

Video
2020
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11:46

One More Reason to Get a Good Night’s Sleep - Jeff Iliff

The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

Video
2014
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04:48

A Walk Through the Stages of Sleep - Sleeping with Science, a TED series

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep—and why it’s important to get enough of both.

Video
2020
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06:38

The Brain Benefits of Deep Sleep—and How to Get More of It—Dan Gartenberg

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities.

Video
2018
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54:52

Why We Sleep: Science of Sleep and Dreams | Matthew Walker | Talks at Google

Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab, discusses the latest discoveries about sleep and how it impacts our life, wellness, and lifespan. Get the book here: https://goo.gl/Xc4aFh

Video
2017
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47:09

These Sleep Experts Explain How to Get the Best Rest—Health Theory

Most people now know that getting good sleep is essential for healing, top performance, and mental health. But there are too many false ideas floating around about sleep. The old advice to just get eight hours of sleep doesn’t work for everyone.

Video
2019
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50:15

Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks—Matthew Walker

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.

Video
2021
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Sleep