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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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Raise a Smarter Child by Kindergarten

Between birth and age five, your child has up to thirty IQ points at stake. Scientists now know that the human brain is undergoing a constant and dramatic transformation in the first years of life.

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David Perlmutter, Carol Colman
2008
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The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain.

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David Perlmutter, Carol Colman
2005
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain.

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David Perlmutter, Kristin Loberg
2018
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Keep Sharp: Build a Better Brain at Any Age

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr.

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Sanjay Gupta
2021
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep

Healthy sleep has been proven to be the single most important determinant in predicting longevity—more influential than diet, exercise or heredity—but our modern culture has become a study in sleep deprivation. Technology’s world without darkness wreaks havoc on our body clocks.

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William C. Dement
2000
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Sleep Disorders For Dummies

This fact-packed guide walks you through the different types of sleep disorders, including sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments.

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Max Hirshkowitz, Patricia B. Smith
2004
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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.

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W. Chris Winter
2018
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Sleep Smarter

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

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Shawn Stevenson
2025
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Why We Sleep: Unlocking the Power of Sleep and Dreams

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep.

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Matthew Walker
2017
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia.

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Sasha Stephens
2011
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Sleep