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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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04:15

Your Brain Changes All the Time, but Being a Mom Changes It Forever

Mother’s bodies go through tons of changes before and after giving birth, but so do their brains! What really makes a mom’s brain different?

Video
2017
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Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.

Book
Kristen Willeumier
2025
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02:12

Is Sex Great for Aging Brains?

The Doctors discuss a new study that shows sex might help your brain as you age. About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

Video
2018
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Art, Mind, And Brain: A Cognitive Approach to Creativity

In a provocative discussion of the sources of human creativity, Gardner explores all aspects of the subject, from the young child’s ability to learn a new song through Mozart’s conceiving a complete symphony.

Book
Howard E Gardner
1984
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Shattered Mind

Describes various types of brain injury and their effects on mental, physical, verbal, and artistic abilities and examines fundamental questions relating to brain structure and function.

Book
Howard Gardner
1976
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11:46

One More Reason to Get a Good Night’s Sleep - Jeff Iliff

The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

Video
2014
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04:48

A Walk Through the Stages of Sleep - Sleeping with Science, a TED series

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep—and why it’s important to get enough of both.

Video
2020
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14:06

The Surprising Link between Women’s Brains and the Birth Control Pill - Sarah E. Hill - TEDxVienna

The birth control pill changes women’s brains. Because of this, it changes women and often in surprising ways. This talk will teach listeners about what science knows about the pill and the brain, empowering women to make informed health choices.

Video
2019
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Your Aging Body Can Talk: Using Muscle-Testing to Learn What Your Body Knows and Needs After 50

Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and well-being of body, mind and spirit for an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology.

Book
Susan L. Levy
2017
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13:03

Wendy Suzuki: The Brain-Changing Benefits of Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

Video
2018
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