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How Much Sleep Do I Need?

By WebMD Medical Reference — 2020

The amount of sleep a person needs depends on many things, including their age.

Read on www.webmd.com

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Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life

The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.

Book
Daniel G. Amen, David E. Smith
2010
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