By Laura Norman — 2020
Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.
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In this video we will learn about benefits of Chinese reflexology massage. Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.
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Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years.