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Foot Reflexology 101 & How to Use the Relaxing Practice for Better Sleep

By Laura Norman — 2020

Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.

Read on www.mindbodygreen.com

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05:41

Anat Baniel Shares Her Experience and NeuroMovement Method

Anat studied and worked with Dr. Moshe Feldenkrais for 11 years. In their work together, Dr. Feldenkrais encouraged Anat to find her own voice. He was adamant that Anat do the work in her own distinct way, which allowed her to fully develop and evolve the Anat Baniel Method.

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Move Into Life: NeuroMovement for Lifelong Vitality

Through the author’s detailed and caring guidance, you’ll discover how to achieve vitality and a sense of new aliveness that you may have not experienced since your childhood.

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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

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EXPLORE TOPIC

Reflexology