1
ARTICLE
Foot Reflexology 101 & How to Use the Relaxing Practice for Better Sleep
By Laura Norman — 2020
Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Physical Health (50)
- Anxiety (39)
- Holism (32)
- Depression (31)
- Honoring Emotion (31)
- Sleep (31)
- Mind-Body Connection (30)
- Stress Management (30)
- Rest (28)
- Reflexology (27)
- BIPOC Well-Being (26)
- Neuroscience (25)
- Philosophical Approaches (25)
- Self-Healing (25)
- Well-Being (25)
- Bodywork (23)
- Athlete Well-Being (18)
- Black Well-Being (18)
- Massage (18)
- Healing Approaches (16)
- Self-Discovery (16)
- Stress (16)
- Brain Health (15)
- Trauma Healing (15)
- Activism/Service (14)
- Parenting (14)
- Burnout (13)
- Cancer (13)
- Habit Formation (13)
- Resilience (13)
- Self-Esteem (13)
- Women’s Well-Being (13)
- Emotional Intelligence (EQ) (12)
- Mindfulness (12)
- Anger (11)
- Diet and Nutrition (11)
- Relationship Challenges (11)
- Self-Compassion (11)
- Self-Reflection Practices (11)
- Sleep Disorders (11)
- Community Healing (10)
- Creative Well-Being (10)
- Fear (10)
- Healing Touch (10)
- Integrative Medicine (10)
- Mental Health Challenges (10)
- Mindfulness Practices (10)
- Positive Thinking (10)
- PTSD (10)
- Self-Worth (10)
- Young Adult Well-Being (10)
- Caregiver Well-Being (9)
- Child’s Emotional Growth (9)
- Chronic Pain (9)
- Communication Skills (9)
- Goal Setting (9)
- Happiness (9)
- Life Challenges (9)
- Search for Purpose (9)
- Self-Acceptance (9)
- Self-Development (9)
- Setting Limits and Boundaries (9)
- Shame (9)
- Suicide (9)
- Veteran Well-Being (9)
- Anger Management (8)
- Breathwork (8)
- Children’s Well-Being (8)
- Chronic Health Conditions (8)
- Empowerment (8)
- Energy Healing (8)
- Entrepreneurship (8)
- Grief (8)
- Imagination and Creativity (8)
- Inner Peace (8)
- Journaling (8)
- Meditation (8)
- Productivity (8)
- Self-Limiting Beliefs (8)
- Self-Love (8)
- Acupressure (7)
- Addiction (7)
- Awareness (7)
- Chronic Anxiety (7)
- Compassion Fatigue (7)
- Exercise (7)
- Fellowship and Community (7)
- Healthy Eating (7)
- Identity (7)
- Joy (7)
- Longevity (7)
- Negative Self-Talk (7)
- Neuroplasticity (7)
- Self-Pressure (7)
- Somatic Experiencing (7)
- Vulnerability (7)
- Work-Life Balance (7)
- Asking for Help (6)
- Authenticity (6)
- Compassion (6)
- Confidence (6)
- Connection with Nature (6)
- Courage (6)
- Criticism and Rejection (6)
- Habits of Mind (6)
- Illness and Injury (6)
- Kindness (6)
- Motivation (6)
- Nutritional Medicine (6)
- Peak Performance (6)
- Racism (6)
- Rolfing (6)
- Rosen Method (6)
- Self-Realization (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Finding Meaning (5)
- Guided Meditation (5)
- Living with Illness (5)
- Loneliness (5)
- Memory (5)
- Moral Philosophy (5)
- Neurodiversity (5)
- Performance Anxiety (5)
- Presence (5)
- Psychology (5)
- Romantic Relationships (5)
- Self-Reckoning (5)
- Social Justice (5)
- Trauma (5)
- Aging (4)
- Autoimmune Disease (4)
- Buddhism (4)
- Clinical Depression (4)
- Cognitive Behavioral Therapy (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Failure (4)
- Guilt (4)
- Lifestyle Medicine (4)
- Living as an Empath (4)
- Offering Support to Others (4)
- Positive Self-Talk (4)
- Race and Gender (4)
- Racial Identity (4)
- Science and Spirituality (4)
- Social Anxiety (4)
- Somatic Practices (4)
- Speaking Your Truth (4)
- Time Management (4)
- Adaptability (3)
- Ayurveda (3)
- Belonging (3)
- Biohacking (3)
- Child’s ADD/ADHD (3)
- Connection (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Disabled Well-Being (3)
- Endurance (3)
- Environmental Justice (3)
- Family Dynamics (3)
- Focus (3)
- Forest Bathing (3)
- Gratitude (3)
- Highly Sensitive People (3)
- Human Potential (3)
- Indigenous Well-Being (3)
- Latinx Well-Being (3)
- Leadership (3)
- LGBTQIA Well-Being (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Play (3)
- Racial Healing (3)
- Self-Actualization (3)
- Self-Mastery (3)
- Self-Reliance (3)
- Social Responsibility (3)
- Spiritual Life (3)
- Spirituality and Health (3)
- Suffering (3)
- The Feldenkrais Method (3)
- Toxic Relationships (3)
- Transformation (3)
- Visualization (3)
- Weight Concerns (3)
- Yoga (3)
- Youth Activism (3)
- Alcohol Addiction (2)
- Anat Baniel Method (2)
- Attachment Theory (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Chronic Fatigue (2)
- Cognition (2)
- Decision Making (2)
- Divorce and Breakup (2)
- Doubt (2)
- Empathy (2)
- Enneagram (2)
- Epigenetics (2)
- Facing Own Death (2)
- Fatigue (2)
- Female Empowerment (2)
- Forgiveness (2)
- Genetics (2)
- Global Challenges (2)
- Growth Mindset (2)
- Handling a Loved One’s Illness (2)
- Hope (2)
- Hypnosis (2)
- Identity Shifts (2)
- Indigenous Healing Approaches (2)
- Inner Strengths (2)
- Insomnia (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Learning Styles (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Mindfulness Meditation (2)
- Motherhood (2)
- Mysticism (2)
- Narcissism (2)
- Naturopathy (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Personality Disorders (2)
- Self-Control (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Spiritual Growth (2)
- Spiritual Practices (2)
- Storytelling (2)
- Taoism (2)
- Traditional Chinese Medicine (2)
- Values (2)
- Vitamin Supplementation (2)
- Work Challenges (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Accepting Love (1)
- Affirmations (1)
- Art Therapy (1)
- Autism (1)
- Bullying (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Codependency (1)
- Collective Trauma (1)
- Consciousness (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Digital Life (1)
- Disconnection (1)
- Discrimination (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Ecospirituality (1)
- Embodiment (1)
- Energy Balancing (1)
- Faith (1)
- Fate (1)
- Feminism (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Gender Justice (1)
- Generosity (1)
- God (1)
- Goddess (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Immortality (1)
- Inflammation (1)
- Inner Child (1)
- Inner Life (1)
- Intention (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- Letting Go (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Light Therapy (1)
- Love (1)
- Magic (1)
- Mentoring (1)
- Native American Beliefs (1)
- New Relationships (1)
- Nightmares (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Racial Justice (1)
- Regret (1)
- Religious Experience (1)
- Reproductive Health (1)
- Ritual (1)
- Sabbath (1)
- Self-Discipline (1)
- Self-Employment (1)
- Self-Expression (1)
- Sex (1)
- Sexual Health (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Sound Healing (1)
- Spiritual Development (1)
- Spiritual Healing (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Teacher Burnout (1)
- The Unconscious (1)
- Trust (1)
- Veganism (1)
- Vegetarianism (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Work Ethic (1)
- Work Relationships (1)
FILTER
TEACHER
- Lisa Feldman Barrett (5)
- Bertrand Russell (4)
- Dan Buettner (4)
- Andrew Solomon (3)
- Aristotle (3)
- C. S. Lewis (3)
- Daniel Amen (3)
- Gabor Maté (3)
- Harriet Lerner (3)
- Jeff Foster (3)
- John Sarno (3)
- Terri Cole (3)
- Thich Nhat Hanh (3)
- Vicki Culpin (3)
- Anat Baniel (2)
- Andy Puddicombe (2)
- Arianna Huffington (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Blaise Aguirre (2)
- Bruce Lipton (2)
- Daniel J. Siegel (2)
- Elaine Aron (2)
- Jane E. Brody (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lodro Rinzler (2)
- Queen Afua (2)
- Rick Hanson (2)
- Simone Weil (2)
- William James (2)
- Adi Da Samraj (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brynn Putnam (1)
- Buddha (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Don Hanlon Johnson (1)
- Dondi Dahlin (1)
- Eileen Fisher (1)
- Elizabeth Gilbert (1)
- Elson Haas (1)
- Eric Maisel (1)
- Fritjof Capra (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Helena Blavatsky (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- Joel Kahn (1)
- John Bradshaw (1)
- Jonathan Van Ness (1)
- Kate Johnson (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Rachel Carson (1)
- Ralph De La Rosa (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Rumi (1)
- SARK (1)
- Seyyed Hossein Nasr (1)
- Sonia Sanchez (1)
- Stephanie Y. Evans (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wayne Muller (1)
- William Bengston (1)
- William Bloom (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)